How to lose fat in 4 easy steps, according to a former Royal Navy trainer

1 week ago 40

Iain Reitze in his days at sea with the Royal Navy (left) and now.

There are four key steps for nailing fat loss, according to a former military personal trainer.
Iain Reitze said achieving your goal comes down to having the right mindset and approach.
Don't over-restrict, as this can make you resent your goal, he said.

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