Reviewed by Dietitian Maria Laura Haddad-Garcia
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If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention. Praised for their ability to stamp out inflammation, these golden capsules have become popular among those seeking natural ways to support their health. Turmeric supplements are often formulated with enhanced absorption and a higher concentration of potent compounds than what you’d find in the spice you’d typically use in cooking. But do they really live up to their claims?